Fat Burning Furnace Overview
Because many people are constantly looking for effective ways in losing weight fast and for fitness programs that will give them perfectly-looking body, many professionals and experts have designed programs that will address the concern on weight loss and excess body fats. One of these programs is Fat Burning Furnace.
Basic Concepts
The basic concept behind the Fat Burning Furnace theory is that of boosting your metabolism by building lean muscle through short bursts of interval type training. At the beginning of his book, Rob Poulos takes a stance against the typical cardio workout that 95% of the population seems to pursue, and is also perpetrated by various fitness experts and gyms. Poulos states that this method of exercise is not nearly as effective at burning fat quickly as short bursts of intense training - also known as interval training.
Instead, Poulos asks to to leave behind your boring old cardio routine in favor of a shorter but more intense workout. In fact, this workout will only take you about 20 minutes around three times a week.
Click Here to Download the Fat Burning Furnace now
The Workouts
The workouts outlined by Poulos center around circuit weight training. Now, don't let that scare you off. Poulos goes into detail about how this will NOT make you look overly muscled. Being a woman, I know that I want to look fit but I don't want to look like a bodybuilder. However, as the author points out, that won't happen that since women don't have the testosterone required to build muscle. This workout will assist both men and women achieve lean, muscluar physiques.
This picture is an actual screenshot of the .pdf ebook showing 2 of several pages of exercise demonstrations accompanied by explanation and workout plans.
The Theory Behind It All
The theory behind these short interval weight training routines is this: When you lift a weight to 100% (also called muscle failure - the point where you just can't lift it again) you will cause your body to have to expend quite a bit of energy repairing that muscle. This will take a day or two, and this is why your body will still be burning a lot of calories even a day or two after your workout. (You're not injuring yourself, just breaking down tissue so it can be rebuilt much stronger the next time.)
Meanwhile, by adding lean muscle you're also increasing your metabolic rate to the tune of about 50 calories per pound of muscle every hour. This is because your body must work harder to maintain muscle tissue than it does to maintain fat cells. By having more muscle you'll be burning more calories around the clock--even if you're just sitting around! This is why Poulos claims that your workout routine will help you burn calories for up to 72 hours after your workout and beyond. And it's true - this is hard scientific fact backed up by quite a bit of research.
Click Here to Download the Fat Burning Furnace now
Nutrition
This wouldn't be a complete fitness guide if it didn't have a good section on nutrition. Here Poulos goes into detail about how when your body gets hungry it's actually craving micronutrients - vitamins and minerals. By satisfying these cravings you'll automatically eat much less. It's not really rocket science, but Poulos presents these facts in a very easy to follow manner that will have you going "Why didn't I think of that?"
The book provides in-depth detail about what foods to eat, what to avoid, and also gives you some great sample eating plans. The author does not skimp on information here.
Poulos also supports the idea of eating more frequently throughout the day but in slightly smaller quantities in order to keep your metabolism burning. This is a concept that absolutely works, and I urge anyone to adopt.
Why Purchase This Proven Weight Loss Program
Despite the program’s drawbacks and negative testimonials, Fat Burning Furnace is still worth a try. Many have proven how effective it has been in losing weight fast and in getting rid of excess body fats. This manual has everything you need in a weight loss and body fat loss program. For almost $40, the guide will be delivered to you electronically, with no extra credit card charges.
