Fat Burning Furnace is the best selling weight loss eBook and program developed by husband and wife team Rob And Kalen Poulos. It’s is one of the best weight loss programs out there and has helped thousands of people lose weight with their fast and easy to use program.
That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your body burns hundreds more calories each day, effectively putting you on a diet by that many calories each day without you changing your eating habits.
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It is a well written and detailed guide, although slow to start with lots of introduction as to why he believes his methods work so well etc, the ‘meat’ of the system doesn’t start until around page 24, then the information on exercise carries on until page 104, with 105kknd concentrating on nutrition.
What is the Fat Burning Furnace?
Fat Burning Furnace is built of two components;
1. The Workout
2. The Diet
The Workout
This is the speciality of the Fat Burning Furnace program. I have hardly seen anybody use or recommend workout routines like the ones provided in the Fat Burning Furnace. The exercises that Rob has included are great. In my terms, they are compound exercises that help burn more fat than single join exercises like curls and calf raises etc…
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That is just part of what makes this workout so great. The specialty of this workout routine is that unlike other training programs that ask you to perform 3-4 sets of each exercise, Rob only asks to perform one set. That’s it!
But there is more to that one set than one could manage in 3-4 sets. It is the rep speed. In the Fat Burning Furnace, you have to perform each exercise at a specified tempo. For example; 3 seconds to lower the weight and 4 seconds to lift the weight. I believe you’ve got the picture of what I am trying to explain here.
The workouts are super short but very intense and definitely provide the results you expect in a very short time.
The Diet
This is where Rob Poulos managed to lose a little bit of the power from his guide. When it comes to fat loss, the workout only plays a 20% role whereas the diet and nutrition are the godfathers, thus playing an 80% role.
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Rob does mention about the importance of diet and nutrition, and also gives a good detailed explanation on the types of food you should and shouldn’t eat for fat loss, but he still failed to include certain information like importance of certain kinds of milk and certain fatty acids that can actually boost your fat loss.
Fat Burning Furnace is one of the few fat loss guides on the market that truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won’t require you to change your entire life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.
